Blog

Sep 16, 2023

Magnesium Lotion for Better Sleep (and Healthier Skin)

I’ve posted before about how to make your own magnesium oil. But I wanted to

I’ve posted before about how to make your own magnesium oil. But I wanted to come up with something that was a little more moisturizing and even more skin nourishing. This magnesium lotion/body butter hydrates skin and is a great way to get more magnesium in your skincare routine.

Our skin absorbs what we put on it, which can be a good thing or a bad thing! Here we’re using it to our advantage. I take magnesium supplements because unfortunately our soil and food are depleted of this vital nutrient. And most of the population has a magnesium deficiency. I also like using topical magnesium on my skin, especially at night.

Our muscles (and many other things!) need magnesium to function properly. When we don't have enough it can lead to leg cramps, migraines, and restless legs. I don't give my kids melatonin, but I will rub this on their feet at night to help them get restful sleep. For some people, myself included, magnesium can be more energizing. So I use magnesium body lotion during the daytime.

I like making my own skincare products when I can because they’re often healthier and cheaper. Some magnesium lotion brands have sulfates and parabens, but we’re skipping those here. Other common ingredients are capric triglyceride, MSM, xanthan gum, and glyceryl stearate. Not really things I have on hand in my kitchen.

This recipe uses all natural moisturizing ingredients to make dry skin soft and silky. Many people notice a tingling or burning feeling the first time using magnesium oil spray. Because this magnesium is blended in a thick lotion/body butter base I’ve found it's more comfortable to use.

Some lotion recipes add glycerin and aloe, but I opted not to here. While they’re both great for healthy skin, too much glycerin can make skin feel sticky. And aloe really shortens the shelf life.

I did use Coconut oil and shea butter, which both have a naturally mild SPF of 4-5. While it won't work the same as sunblock, it does help the skin be more resilient. Our bodies also need magnesium to absorb vitamin D from the sun, so this magnesium lotion is great for mild sun exposure.

You’ll notice a few other unique ingredients in this recipe. Instead of beeswax to thicken, I use a blend of candelilla and emulsifying wax. Candelilla is a hard plant wax that thickens without being greasy. And the emulsifying wax helps the magnesium water combine with the oily ingredients.

If you don't have either of those, you can use beeswax, but it's harder to clean up and feels heavier on the skin. It's also trickier to get the magnesium lotion to not separate.

A lot of body butters can feel really heavy on the skin. This is more of a thick lotion consistency and absorbs faster. It uses a blend of waxes and oils that help it to not feel as greasy as some body cream and body butter options.

There are lots of different types of magnesium, but not all of them will work in a lotion. Magnesium supplements (like magnesium citrate) will leave a gritty feel and don't really work. Epsom salts (magnesium sulfate), can work if it's dissolved enough, but it's not ideal.

Magnesium lotion uses magnesium chloride as its magnesium source. I use these unscented magnesium bath flakes to make pure magnesium oil for the lotion. They’re made from Zechstein magnesium chloride harvested from ancient seabeds.

Basically, you want it to say magnesium chloride on the ingredients list.

A lot of my skincare recipes rely on essential oils for their scent and health-promoting properties. You could add whatever skin safe essential oil you prefer to the formulation for scent. I used lavender because it's great for soothing irritated skin and helps the mind and body relax at night. I avoid using certain citrus essential oils because they can cause photosensitivity for daytime use.

If you’re pregnant or breastfeeding, make sure the essential oil you use is pregnancy or breastfeeding safe. Or just leave it out and have an unscented version.

I use this or regular magnesium oil on my kid's feet each night to help them sleep and boost magnesium levels. It's also a great product to use for sore or restless muscles. You don't need to use it all over like a body lotion for results, but you could if you wanted to. It may clog pores if used on the face though.

Because it has oils that help with vitamin D absorption and mild sun protection, I’ll use it before going outside in the warmer months.

Magnesium body butter doesn't have any preservatives, so I make it in smaller batches. It keeps for up to two months without a problem. It can also be stored in the fridge for a thicker and cooling lotion. It's great to use after sun exposure to help the body absorb Vitamin D. You can also add some vitamin E to extend the life of the oils and shea butter (though it's not an antimicrobial).

If you’re short on time or just don't feel like making it, you can buy healthy magnesium lotion online. This Magnesium Lotion Shop sells hand-crafted jars that everyone seems to love! They have a fragrance-free version or one with lavender essential oil.

Have you ever used magnesium oil or lotion before? Did you notice a difference? Leave a comment and let me know!

Share this article

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.